Kirk Albers 1200m row
1,200
Meters
4:31.1
Time
1:52.9
Pace
83
Calories
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1135 |
| Stroke Rate | 20 |
| Stroke Count | 91 |
| Drag Factor | 110 |
December 21, 2018 15:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:31.1 | 1,200 | 1:52.9 | 243 | 1135 | 83 | 20 |
| 1:09.2 | 300 | 1:55.3 | 228 | 1085 | 20 | 21 |
| 1:07.9 | 600 | 1:53.1 | 241 | 1131 | 21 | 19 |
| 1:07.1 | 900 | 1:51.8 | 250 | 1161 | 21 | 20 |
| 1:06.8 | 1,200 | 1:51.3 | 254 | 1172 | 21 | 21 |
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Workout Graph
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