Kirk Albers 4x1:45/0:30r row
2,060m
Meters
7:00.0
Time
1:41.9
Pace
166
Calories
| Rest Distance | 21m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,081m |
| Overall Time | 9:00.0 |
| Average Watts | 330 |
|---|---|
| Calories Per Hour | 1437 |
| Stroke Rate | 25 |
| Stroke Count | 179 |
| Drag Factor | 110 |
December 21, 2018 15:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 2,060m | 1:41.9 | 330 | 1437 | 25 | |
| 1:45.0 | 521m | 1:40.7 | 342 | 1477 | 26 | |
| 1:45.0 | 509m | 1:43.1 | 319 | 1397 | 25 | |
| 1:45.0 | 516m | 1:41.7 | 332 | 1443 | 26 | |
| 1:45.0 | 513m | 1:42.3 | 327 | 1423 | 26 | |
| r21m |
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Workout Graph
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