Kirk Albers 11:47 row
3,228m
Meters
11:47.5
Time
1:49.5
Pace
237
Calories
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1215 |
| Stroke Rate | 21 |
| Stroke Count | 250 |
| Drag Factor | 110 |
December 21, 2018 15:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:47.5 | 3,228m | 1:49.5 | 266 | 1215 | 21 |
| 5:00.0 | 1,345m | 1:51.5 | 252 | 1168 | 21 |
| 10:00.0 | 1,378m | 1:48.8 | 271 | 1233 | 21 |
| 11:47.5 | 506m | 1:46.2 | 292 | 1304 | 23 |
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Workout Graph
Loading data.
250 fairly controlled.