Kirk Albers v1500m/3:03r...4 row
6,000m
Meters
22:13.9
Time
1:51.1
Pace
435
Calories
| Rest Distance | 61m |
|---|---|
| Rest Time | 9:29.0 |
| Overall Distance | 6,061m |
| Overall Time | 31:42.9 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1177 |
| Stroke Rate | 20 |
| Stroke Count | 456 |
| Drag Factor | 113 |
January 02, 2019 17:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:13.9 | 6,000m | 1:51.1 | 255 | 1177 | 20 | |
| 5:29.3 | 1,500m | 1:49.7 | 265 | 1210 | 21 | |
| r: 3:03 | 14m | |||||
| 5:43.1 | 1,500m | 1:54.3 | 234 | 1105 | 21 | |
| r: 3:04 | 12m | |||||
| 5:28.1 | 1,500m | 1:49.3 | 268 | 1220 | 20 | |
| r: 3:14 | 20m | |||||
| 5:33.4 | 1,500m | 1:51.1 | 255 | 1177 | 21 | |
| r: 0:08 | 15m | |||||
| r61m |
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Workout Graph
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5x Front Squat in recovery.