Kirk Albers 3x1000m/1:00r row
3,000m
Meters
11:00.3
Time
1:50.0
Pace
219
Calories
| Rest Distance | 46m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,046m |
| Overall Time | 14:00.3 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1203 |
| Stroke Rate | 21 |
| Stroke Count | 236 |
| Drag Factor | 132 |
February 16, 2019 09:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:00.3 | 3,000m | 1:50.0 | 263 | 1203 | 21 | |
| 3:37.7 | 1,000m | 1:48.8 | 271 | 1233 | 21 | |
| 3:45.2 | 1,000m | 1:52.6 | 245 | 1143 | 21 | |
| 3:37.3 | 1,000m | 1:48.6 | 273 | 1239 | 22 | |
| r46m |
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Workout Graph
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