Kirk Albers 4x1000m/1:00r row
4,000m
Meters
14:26.7
Time
1:48.3
Pace
298
Calories
| Rest Distance | 79m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,079m |
| Overall Time | 18:26.7 |
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1247 |
| Stroke Rate | 22 |
| Stroke Count | 320 |
| Drag Factor | 126 |
February 21, 2019 17:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:26.7 | 4,000m | 1:48.3 | 275 | 1247 | 22 | |
| 3:37.5 | 1,000m | 1:48.7 | 272 | 1236 | 22 | |
| 3:35.3 | 1,000m | 1:47.6 | 281 | 1265 | 22 | |
| 3:34.1 | 1,000m | 1:47.0 | 285 | 1281 | 22 | |
| 3:39.8 | 1,000m | 1:49.9 | 264 | 1207 | 22 | |
| r79m |
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Workout Graph
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