Kirk Albers v500m/0:30r...6 row
5,000m
Meters
18:11.3
Time
1:49.1
Pace
369
Calories
| Rest Distance | 111m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,111m |
| Overall Time | 23:11.3 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1226 |
| Stroke Rate | 20 |
| Stroke Count | 386 |
| Drag Factor | 122 |
February 23, 2019 10:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:11.3 | 5,000m | 1:49.1 | 269 | 1226 | 20 | |
| 1:51.2 | 500m | 1:51.2 | 255 | 1176 | 19 | |
| r: 0:30 | 11m | |||||
| 1:49.1 | 500m | 1:49.1 | 270 | 1227 | 20 | |
| r: 0:30 | 16m | |||||
| 3:39.6 | 1,000m | 1:49.8 | 264 | 1209 | 21 | |
| r: 1:00 | 20m | |||||
| 3:33.6 | 1,000m | 1:46.8 | 287 | 1288 | 22 | |
| r: 1:00 | 18m | |||||
| 3:39.4 | 1,000m | 1:49.7 | 265 | 1212 | 22 | |
| r: 1:00 | 22m | |||||
| 3:38.3 | 1,000m | 1:49.1 | 269 | 1226 | 21 | |
| r: 1:00 | 24m | |||||
| r111m |
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Workout Graph
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