Kirk Albers 4x1000m/2:00r row
4,000m
Meters
14:47.4
Time
1:50.9
Pace
289
Calories
| Rest Distance | 55m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,055m |
| Overall Time | 22:47.4 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1182 |
| Stroke Rate | 21 |
| Stroke Count | 312 |
| Drag Factor | 134 |
February 28, 2019 17:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:47.4 | 4,000m | 1:50.9 | 256 | 1182 | 21 | |
| 3:44.2 | 1,000m | 1:52.1 | 248 | 1155 | 21 | |
| 3:41.0 | 1,000m | 1:50.5 | 259 | 1192 | 21 | |
| 3:39.5 | 1,000m | 1:49.7 | 265 | 1211 | 21 | |
| 3:42.6 | 1,000m | 1:51.3 | 254 | 1173 | 22 | |
| r55m |
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Workout Graph
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30x KBS in rest.