Kirk Albers v1000m/2:39r...4 row
4,000m
Meters
14:37.6
Time
1:49.7
Pace
294
Calories
| Rest Distance | 64m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,064m |
| Overall Time | 22:37.6 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1212 |
| Stroke Rate | 21 |
| Stroke Count | 317 |
| Drag Factor | 131 |
March 01, 2019 15:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:37.6 | 4,000m | 1:49.7 | 265 | 1212 | 21 | |
| 3:40.1 | 1,000m | 1:50.0 | 263 | 1203 | 21 | |
| r: 2:39 | 22m | |||||
| 3:43.1 | 1,000m | 1:51.5 | 252 | 1167 | 22 | |
| r: 2:35 | 13m | |||||
| 3:38.5 | 1,000m | 1:49.2 | 268 | 1223 | 21 | |
| r: 2:32 | 16m | |||||
| 3:35.8 | 1,000m | 1:47.9 | 279 | 1258 | 23 | |
| r: 0:14 | 13m | |||||
| r64m |
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Workout Graph
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5x Fr Squat + 5x Push Press - 115#