4,000m row on March 06, 2019

Kirk Albers 4,000m row

4,000m

Meters

15:00.0

Time

1:52.5

Pace

287

Calories

Average Watts	246
Calories Per Hour	1146

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

4 x 1 km - 1:51.7, 1:48.3, 1:47.3, 1:47.1 - 30x KBS in Rest.