Kirk Albers v1000m/2:33r...5 row
5,000m
Meters
18:15.5
Time
1:49.5
Pace
368
Calories
| Rest Distance | 67m |
|---|---|
| Rest Time | 10:58.0 |
| Overall Distance | 5,067m |
| Overall Time | 29:13.5 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1216 |
| Stroke Rate | 21 |
| Stroke Count | 383 |
| Drag Factor | 131 |
March 08, 2019 16:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:15.5 | 5,000m | 1:49.5 | 266 | 1216 | 21 | |
| 3:38.7 | 1,000m | 1:49.3 | 268 | 1221 | 21 | |
| r: 2:33 | 14m | |||||
| 3:40.2 | 1,000m | 1:50.1 | 262 | 1202 | 22 | |
| r: 2:45 | 12m | |||||
| 3:38.7 | 1,000m | 1:49.3 | 268 | 1221 | 20 | |
| r: 2:39 | 15m | |||||
| 3:36.0 | 1,000m | 1:48.0 | 278 | 1256 | 21 | |
| r: 2:47 | 13m | |||||
| 3:41.9 | 1,000m | 1:50.9 | 256 | 1181 | 21 | |
| r: 0:14 | 13m | |||||
| r67m |
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Workout Graph
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30x KBS in rest, Intervals 3 and 5 w/o straps. Kind of shaky.