Kirk Albers 2500m row
2,500m
Meters
9:15.3
Time
1:51.0
Pace
180
Calories
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1179 |
| Stroke Rate | 20 |
| Stroke Count | 192 |
| Drag Factor | 122 |
April 16, 2019 20:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 9:15.3 | 2,500m | 1:51.0 | 256 | 1179 | 20 |
| 1:53.7 | 500m | 1:53.7 | 238 | 1119 | 21 |
| 1:51.6 | 1,000m | 1:51.6 | 252 | 1166 | 20 |
| 1:50.5 | 1,500m | 1:50.5 | 259 | 1192 | 21 |
| 1:50.3 | 2,000m | 1:50.3 | 261 | 1197 | 21 |
| 1:49.2 | 2,500m | 1:49.2 | 269 | 1225 | 21 |
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Workout Graph
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