Kirk Albers 2500m row
2,500
Meters
9:23.0
Time
1:52.6
Pace
175
Calories
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1143 |
| Stroke Rate | 19 |
| Stroke Count | 184 |
| Drag Factor | 123 |
April 19, 2019 18:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 9:23.0 | 2,500 | 1:52.6 | 245 | 1143 | 175 | 19 |
| 1:55.0 | 500 | 1:55.0 | 230 | 1092 | 34 | 20 |
| 1:52.4 | 1,000 | 1:52.4 | 246 | 1148 | 35 | 19 |
| 1:52.5 | 1,500 | 1:52.5 | 246 | 1146 | 35 | 19 |
| 1:52.1 | 2,000 | 1:52.1 | 248 | 1155 | 35 | 20 |
| 1:51.0 | 2,500 | 1:51.0 | 256 | 1180 | 36 | 20 |
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Workout Graph
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