Kirk Albers v2000m/3:51r...2 row
4,000m
Meters
14:34.4
Time
1:49.3
Pace
297
Calories
| Rest Distance | 27m |
|---|---|
| Rest Time | 4:03.0 |
| Overall Distance | 4,027m |
| Overall Time | 18:37.4 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1222 |
| Stroke Rate | 22 |
| Stroke Count | 314 |
| Drag Factor | 120 |
April 25, 2019 15:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:34.4 | 4,000m | 1:49.3 | 268 | 1222 | 22 | |
| 7:25.2 | 2,000m | 1:51.3 | 254 | 1173 | 21 | |
| r: 3:51 | 11m | |||||
| 7:09.2 | 2,000m | 1:47.3 | 283 | 1275 | 23 | |
| r: 0:12 | 16m | |||||
| r27m |
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Workout Graph
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