Kirk Albers 2500m row
2,500m
Meters
9:14.5
Time
1:50.9
Pace
180
Calories
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1183 |
| Stroke Rate | 21 |
| Stroke Count | 192 |
| Drag Factor | 125 |
April 28, 2019 14:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 9:14.5 | 2,500m | 1:50.9 | 257 | 1183 | 21 |
| 1:53.0 | 500m | 1:53.0 | 243 | 1134 | 21 |
| 1:51.0 | 1,000m | 1:51.0 | 256 | 1180 | 21 |
| 1:50.8 | 1,500m | 1:50.8 | 257 | 1185 | 21 |
| 1:50.9 | 2,000m | 1:50.9 | 257 | 1183 | 21 |
| 1:48.7 | 2,500m | 1:48.7 | 273 | 1237 | 22 |
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Workout Graph
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