Kirk Albers v500m/1:00r...3 row
3,500m
Meters
12:56.3
Time
1:50.9
Pace
254
Calories
| Rest Distance | 57m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,557m |
| Overall Time | 17:56.3 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1183 |
| Stroke Rate | 20 |
| Stroke Count | 264 |
| Drag Factor | 122 |
May 01, 2019 08:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:56.3 | 3,500m | 1:50.9 | 257 | 1183 | 20 | |
| 1:54.0 | 500m | 1:54.0 | 236 | 1113 | 21 | |
| r: 1:00 | 21m | |||||
| 9:09.4 | 2,500m | 1:49.8 | 264 | 1207 | 21 | |
| r: 2:00 | 13m | |||||
| 1:53.0 | 500m | 1:53.0 | 243 | 1134 | 19 | |
| r: 2:00 | 23m | |||||
| r57m |
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Workout Graph
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