Kirk Albers v500m/1:00r...6 row
5,000m
Meters
18:48.3
Time
1:52.8
Pace
354
Calories
| Rest Distance | 109m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,109m |
| Overall Time | 25:48.3 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1138 |
| Stroke Rate | 18 |
| Stroke Count | 355 |
| Drag Factor | 117 |
May 03, 2019 17:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:48.3 | 5,000m | 1:52.8 | 244 | 1138 | 18 | |
| 1:55.1 | 500m | 1:55.1 | 230 | 1089 | 19 | |
| r: 1:00 | 15m | |||||
| 9:19.1 | 2,500m | 1:51.8 | 250 | 1161 | 19 | |
| r: 2:00 | 20m | |||||
| 1:54.1 | 500m | 1:54.1 | 236 | 1110 | 18 | |
| r: 1:00 | 22m | |||||
| 1:50.7 | 500m | 1:50.7 | 258 | 1187 | 19 | |
| r: 1:00 | 15m | |||||
| 1:53.2 | 500m | 1:53.2 | 241 | 1130 | 19 | |
| r: 1:00 | 16m | |||||
| 1:56.2 | 500m | 1:56.2 | 223 | 1067 | 18 | |
| r: 1:00 | 21m | |||||
| r109m |
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Workout Graph
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