Kirk Albers 5000m row
5,000m
Meters
19:50.5
Time
1:59.0
Pace
335
Calories
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 19 |
| Stroke Count | 383 |
| Drag Factor | 122 |
May 21, 2019 19:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:50.5 | 5,000m | 1:59.0 | 207 | 1013 | 19 |
| 1:46.9 | 500m | 1:46.9 | 287 | 1286 | 21 |
| 1:53.6 | 1,000m | 1:53.6 | 239 | 1121 | 20 |
| 1:59.5 | 1,500m | 1:59.5 | 205 | 1005 | 20 |
| 2:21.5 | 2,000m | 2:21.5 | 124 | 725 | 16 |
| 1:51.1 | 2,500m | 1:51.1 | 255 | 1178 | 20 |
| 1:56.0 | 3,000m | 1:56.0 | 224 | 1071 | 20 |
| 2:06.6 | 3,500m | 2:06.6 | 172 | 893 | 18 |
| 2:01.3 | 4,000m | 2:01.3 | 196 | 974 | 20 |
| 2:06.3 | 4,500m | 2:06.3 | 174 | 897 | 19 |
| 1:47.5 | 5,000m | 1:47.5 | 282 | 1269 | 21 |
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Workout Graph
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