Kirk Albers 5000m row
5,000m
Meters
18:15.7
Time
1:49.5
Pace
366
Calories
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1215 |
| Stroke Rate | 19 |
| Stroke Count | 365 |
| Drag Factor | 120 |
May 23, 2019 11:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:15.7 | 5,000m | 1:49.5 | 266 | 1215 | 19 |
| 1:51.9 | 500m | 1:51.9 | 250 | 1159 | 19 |
| 1:50.8 | 1,000m | 1:50.8 | 257 | 1185 | 18 |
| 1:49.9 | 1,500m | 1:49.9 | 264 | 1207 | 19 |
| 1:49.9 | 2,000m | 1:49.9 | 264 | 1207 | 19 |
| 1:50.3 | 2,500m | 1:50.3 | 261 | 1197 | 20 |
| 1:49.2 | 3,000m | 1:49.2 | 269 | 1225 | 20 |
| 1:49.1 | 3,500m | 1:49.1 | 270 | 1227 | 20 |
| 1:48.7 | 4,000m | 1:48.7 | 273 | 1237 | 20 |
| 1:49.4 | 4,500m | 1:49.4 | 267 | 1219 | 21 |
| 1:46.4 | 5,000m | 1:46.4 | 291 | 1300 | 23 |
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Workout Graph
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