Kirk Albers 5000m row
5,000
Meters
18:15.7
Time
1:49.5
Pace
366
Calories
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1202 |
| Stroke Rate | 19 |
| Stroke Count | 365 |
| Drag Factor | 120 |
May 23, 2019 11:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:15.7 | 5,000 | 1:49.5 | 266 | 1202 | 366 | 19 |
| 1:51.9 | 500 | 1:51.9 | 250 | 1158 | 36 | 19 |
| 1:50.8 | 1,000 | 1:50.8 | 257 | 1169 | 36 | 18 |
| 1:49.9 | 1,500 | 1:49.9 | 264 | 1179 | 36 | 19 |
| 1:49.9 | 2,000 | 1:49.9 | 264 | 1179 | 36 | 19 |
| 1:50.3 | 2,500 | 1:50.3 | 261 | 1174 | 36 | 20 |
| 1:49.2 | 3,000 | 1:49.2 | 269 | 1219 | 37 | 20 |
| 1:49.1 | 3,500 | 1:49.1 | 270 | 1220 | 37 | 20 |
| 1:48.7 | 4,000 | 1:48.7 | 273 | 1225 | 37 | 20 |
| 1:49.4 | 4,500 | 1:49.4 | 267 | 1217 | 37 | 21 |
| 1:46.4 | 5,000 | 1:46.4 | 291 | 1285 | 38 | 23 |
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Workout Graph
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