Kirk Albers 5000m row
5,000m
Meters
18:30.2
Time
1:51.0
Pace
362
Calories
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1180 |
| Stroke Rate | 20 |
| Stroke Count | 376 |
| Drag Factor | 118 |
May 31, 2019 10:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:30.2 | 5,000m | 1:51.0 | 256 | 1180 | 20 |
| 3:41.0 | 1,000m | 1:50.5 | 259 | 1192 | 20 |
| 3:39.7 | 2,000m | 1:49.8 | 264 | 1208 | 21 |
| 3:46.1 | 3,000m | 1:53.0 | 242 | 1133 | 20 |
| 3:43.5 | 4,000m | 1:51.7 | 251 | 1163 | 20 |
| 3:39.9 | 5,000m | 1:49.9 | 263 | 1206 | 21 |
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Workout Graph
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