Kirk Albers 5000m row
5,000m
Meters
18:38.6
Time
1:51.8
Pace
359
Calories
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1160 |
| Stroke Rate | 19 |
| Stroke Count | 367 |
| Drag Factor | 122 |
June 04, 2019 08:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:38.6 | 5,000m | 1:51.8 | 250 | 1160 | 19 |
| 3:43.5 | 1,000m | 1:51.7 | 251 | 1163 | 19 |
| 3:54.9 | 2,000m | 1:57.4 | 216 | 1043 | 19 |
| 3:40.5 | 3,000m | 1:50.2 | 261 | 1198 | 20 |
| 3:42.1 | 4,000m | 1:51.0 | 256 | 1179 | 20 |
| 3:37.6 | 5,000m | 1:48.8 | 272 | 1235 | 21 |
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Workout Graph
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