Kirk Albers v2000m/2:38r...3 row
6,000m
Meters
22:13.7
Time
1:51.1
Pace
435
Calories
| Rest Distance | 57m |
|---|---|
| Rest Time | 6:15.0 |
| Overall Distance | 6,057m |
| Overall Time | 28:28.7 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1177 |
| Stroke Rate | 19 |
| Stroke Count | 437 |
| Drag Factor | 117 |
June 08, 2019 17:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:13.7 | 6,000m | 1:51.1 | 255 | 1177 | 19 | |
| 7:12.8 | 2,000m | 1:48.2 | 276 | 1250 | 20 | |
| r: 2:38 | 18m | |||||
| 7:24.6 | 2,000m | 1:51.1 | 255 | 1177 | 20 | |
| r: 3:20 | 20m | |||||
| 7:36.3 | 2,000m | 1:54.0 | 236 | 1111 | 19 | |
| r: 0:17 | 19m | |||||
| r57m |
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Workout Graph
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