Kirk Albers v1:40/0:20r...9 row
4,187m
Meters
15:00.0
Time
1:47.4
Pace
317
Calories
| Rest Distance | 142m |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 4,329m |
| Overall Time | 19:40.0 |
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1270 |
| Stroke Rate | 23 |
| Stroke Count | 345 |
| Drag Factor | 120 |
June 11, 2019 11:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,187m | 1:47.4 | 282 | 1270 | 23 | |
| 1:40.0 | 510m | 1:38.0 | 371 | 1578 | 26 | |
| r: 0:20 | 4m | |||||
| 1:40.0 | 449m | 1:51.3 | 253 | 1172 | 23 | |
| r: 0:20 | 16m | |||||
| 1:40.0 | 395m | 2:06.5 | 173 | 893 | 20 | |
| r: 0:20 | 21m | |||||
| 1:40.0 | 482m | 1:43.7 | 314 | 1379 | 23 | |
| r: 0:20 | 22m | |||||
| 1:40.0 | 409m | 2:02.2 | 192 | 959 | 20 | |
| r: 2:00 | 15m | |||||
| 1:40.0 | 486m | 1:42.8 | 321 | 1406 | 24 | |
| r: 0:20 | 18m | |||||
| 1:40.0 | 487m | 1:42.6 | 323 | 1413 | 24 | |
| r: 0:20 | 15m | |||||
| 1:40.0 | 484m | 1:43.3 | 317 | 1392 | 23 | |
| r: 0:20 | 12m | |||||
| 1:40.0 | 485m | 1:43.0 | 319 | 1399 | 24 | |
| r: 0:20 | 19m | |||||
| r142m |
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Workout Graph
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Upside, got through it.