Kirk Albers v1200m/2:00r...3 row
7,400m
Meters
27:33.1
Time
1:51.6
Pace
534
Calories
| Rest Distance | 65m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,465m |
| Overall Time | 35:33.1 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1164 |
| Stroke Rate | 18 |
| Stroke Count | 538 |
| Drag Factor | 119 |
June 12, 2019 13:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:33.1 | 7,400m | 1:51.6 | 251 | 1164 | 18 | |
| 4:29.3 | 1,200m | 1:52.2 | 248 | 1152 | 19 | |
| r: 2:00 | 21m | |||||
| 18:22.4 | 5,000m | 1:50.2 | 261 | 1199 | 20 | |
| r: 3:00 | 24m | |||||
| 4:41.4 | 1,200m | 1:57.2 | 217 | 1047 | 17 | |
| r: 3:00 | 20m | |||||
| r65m |
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Workout Graph
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1200s w/o straps. Inching.