Kirk Albers v2500m/3:41r...2 row
5,000m
Meters
18:53.5
Time
1:53.3
Pace
354
Calories
| Rest Distance | 38m |
|---|---|
| Rest Time | 3:58.0 |
| Overall Distance | 5,038m |
| Overall Time | 22:51.5 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1127 |
| Stroke Rate | 18 |
| Stroke Count | 351 |
| Drag Factor | 121 |
June 14, 2019 09:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:53.5 | 5,000m | 1:53.3 | 240 | 1127 | 18 | |
| 9:30.9 | 2,500m | 1:54.1 | 235 | 1109 | 18 | |
| r: 3:41 | 15m | |||||
| 9:22.6 | 2,500m | 1:52.5 | 246 | 1145 | 19 | |
| r: 0:17 | 23m | |||||
| r38m |
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Workout Graph
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Without straps.