Kirk Albers 10000m row
10,000m
Meters
38:24.0
Time
1:55.2
Pace
690
Calories
150
Heart Rate
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1087 |
| Stroke Rate | 18 |
| Stroke Count | 706 |
| Drag Factor | 115 |
June 18, 2019 14:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:24.0 | 10,000m | 1:55.2 | 229 | 1087 | 18 | 150 |
| 3:52.9 | 1,000m | 1:56.4 | 222 | 1062 | 18 | 138 |
| 3:49.5 | 2,000m | 1:54.7 | 232 | 1097 | 18 | 143 |
| 3:51.5 | 3,000m | 1:55.7 | 226 | 1076 | 18 | 151 |
| 3:49.6 | 4,000m | 1:54.8 | 231 | 1096 | 18 | 149 |
| 3:49.5 | 5,000m | 1:54.7 | 232 | 1097 | 18 | 151 |
| 3:51.5 | 6,000m | 1:55.7 | 226 | 1076 | 18 | 148 |
| 3:54.0 | 7,000m | 1:57.0 | 219 | 1052 | 17 | 152 |
| 3:55.2 | 8,000m | 1:57.6 | 215 | 1040 | 18 | 153 |
| 3:46.7 | 9,000m | 1:53.3 | 240 | 1127 | 20 | 156 |
| 3:43.5 | 10,000m | 1:51.7 | 251 | 1163 | 22 | 159 |
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Workout Graph
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