Kirk Albers 3000m row
3,000m
Meters
11:19.8
Time
1:53.3
Pace
210
Calories
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1128 |
| Stroke Rate | 19 |
| Stroke Count | 219 |
| Drag Factor | 113 |
August 04, 2019 14:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:19.8 | 3,000m | 1:53.3 | 241 | 1128 | 19 |
| 1:54.5 | 500m | 1:54.5 | 233 | 1102 | 19 |
| 1:53.2 | 1,000m | 1:53.2 | 241 | 1130 | 19 |
| 1:53.3 | 1,500m | 1:53.3 | 241 | 1128 | 20 |
| 1:53.2 | 2,000m | 1:53.2 | 241 | 1130 | 20 |
| 1:53.3 | 2,500m | 1:53.3 | 241 | 1128 | 20 |
| 1:52.3 | 3,000m | 1:52.3 | 247 | 1150 | 20 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
w/o straps.