Kirk Albers v2500m/1:19r...2 row
5,000m
Meters
18:30.3
Time
1:51.0
Pace
363
Calories
| Rest Distance | 45m |
|---|---|
| Rest Time | 1:32.0 |
| Overall Distance | 5,045m |
| Overall Time | 20:02.3 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1180 |
| Stroke Rate | 19 |
| Stroke Count | 376 |
| Drag Factor | 117 |
August 11, 2019 10:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:30.3 | 5,000m | 1:51.0 | 256 | 1180 | 19 | |
| 9:24.2 | 2,500m | 1:52.8 | 244 | 1138 | 19 | |
| r: 1:19 | 23m | |||||
| 9:06.1 | 2,500m | 1:49.2 | 269 | 1224 | 21 | |
| r: 0:13 | 22m | |||||
| r45m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
One w/o straps, one w/ straps.