Kirk Albers 3000m row
3,000m
Meters
11:15.4
Time
1:52.5
Pace
211
Calories
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1144 |
| Stroke Rate | 20 |
| Stroke Count | 231 |
| Drag Factor | 114 |
August 14, 2019 13:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:15.4 | 3,000m | 1:52.5 | 245 | 1144 | 20 |
| 1:50.4 | 500m | 1:50.4 | 260 | 1195 | 21 |
| 1:50.1 | 1,000m | 1:50.1 | 262 | 1202 | 21 |
| 2:01.4 | 1,500m | 2:01.4 | 196 | 973 | 19 |
| 1:52.1 | 2,000m | 1:52.1 | 248 | 1155 | 20 |
| 1:53.5 | 2,500m | 1:53.5 | 239 | 1123 | 20 |
| 1:47.8 | 3,000m | 1:47.8 | 279 | 1261 | 22 |
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Workout Graph
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