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Kirk Albers v250m/2:02r...20 row

5,000m

Meters

16:31.5

Time

1:39.1

Pace

416

Calories

Rest Distance243m
Rest Time40:30.0
Overall Distance5,243m
Overall Time57:01.5
Average Watts359
Calories Per Hour1535
Stroke Rate25
Stroke Count429
Drag Factor114

August 16, 2019 16:03:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

EMOM - 60 minutes - (1) 10x Push-ups (2) 5x DBL KB Clean (3) 250m Row

Intervals

Time Meters Pace Watts Cal/Hr S/M
16:31.5 5,000m 1:39.1 359 1535 25
0:52.5 250m 1:45.0 302 1340 23
r: 2:02 12m
0:51.6 250m 1:43.2 318 1395 23
r: 2:09 8m
0:49.9 250m 1:39.8 352 1511 25
r: 2:03 15m
0:49.6 250m 1:39.2 359 1533 25
r: 2:10 17m
0:49.3 250m 1:38.6 365 1556 26
r: 2:03 12m
0:49.5 250m 1:39.0 361 1541 25
r: 2:10 11m
0:49.5 250m 1:39.0 361 1541 25
r: 2:07 14m
0:48.8 250m 1:37.6 376 1595 26
r: 2:08 11m
0:49.0 250m 1:38.0 372 1579 27
r: 2:05 15m
0:49.3 250m 1:38.6 365 1556 27
r: 2:11 14m
0:49.3 250m 1:38.6 365 1556 27
r: 2:06 9m
0:49.3 250m 1:38.6 365 1556 27
r: 2:06 12m
0:49.5 250m 1:39.0 361 1541 25
r: 2:09 12m
0:49.2 250m 1:38.4 367 1564 27
r: 2:04 13m
0:49.5 250m 1:39.0 361 1541 25
r: 2:08 9m
0:49.5 250m 1:39.0 361 1541 27
r: 2:11 15m
0:49.6 250m 1:39.2 359 1533 27
r: 2:08 9m
0:49.0 250m 1:38.0 372 1579 27
r: 2:12 13m
0:49.1 250m 1:38.2 370 1572 27
r: 2:06 8m
0:48.8 250m 1:37.6 376 1595 28
r: 0:12 14m
r243m

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