Kirk Albers v2500m/1:56r...2 row
5,000m
Meters
19:05.1
Time
1:54.5
Pace
350
Calories
| Rest Distance | 29m |
|---|---|
| Rest Time | 2:01.0 |
| Overall Distance | 5,029m |
| Overall Time | 21:06.1 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1102 |
| Stroke Rate | 17 |
| Stroke Count | 341 |
| Drag Factor | 112 |
August 20, 2019 13:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:05.1 | 5,000m | 1:54.5 | 233 | 1102 | 17 | |
| 9:41.3 | 2,500m | 1:56.2 | 223 | 1066 | 17 | |
| r: 1:56 | 12m | |||||
| 9:23.8 | 2,500m | 1:52.7 | 244 | 1140 | 19 | |
| r: 0:05 | 17m | |||||
| r29m |
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Workout Graph
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w/o straps.