Kirk Albers v2500m/1:56r...2 row

5,000m

Meters

19:05.1

Time

1:54.5

Pace

350

Calories

Rest Distance29m
Rest Time2:01.0
Overall Distance5,029m
Overall Time21:06.1
Average Watts233
Calories Per Hour1102
Stroke Rate17
Stroke Count341
Drag Factor112

August 20, 2019 13:20:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

w/o straps.

Intervals

Time Meters Pace Watts Cal/Hr S/M
19:05.1 5,000m 1:54.5 233 1102 17
9:41.3 2,500m 1:56.2 223 1066 17
r: 1:56 12m
9:23.8 2,500m 1:52.7 244 1140 19
r: 0:05 17m
r29m

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Workout Graph

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