Kirk Albers 2500m row
2,500m
Meters
9:14.6
Time
1:50.9
Pace
180
Calories
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1182 |
| Stroke Rate | 19 |
| Stroke Count | 181 |
| Drag Factor | 113 |
August 21, 2019 18:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 9:14.6 | 2,500m | 1:50.9 | 256 | 1182 | 19 |
| 1:51.2 | 500m | 1:51.2 | 255 | 1176 | 21 |
| 1:50.5 | 1,000m | 1:50.5 | 259 | 1192 | 19 |
| 1:51.1 | 1,500m | 1:51.1 | 255 | 1178 | 19 |
| 1:51.0 | 2,000m | 1:51.0 | 256 | 1180 | 19 |
| 1:50.8 | 2,500m | 1:50.8 | 257 | 1185 | 20 |
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Workout Graph
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w/o straps.