Kirk Albers v6:15/9:50r...3 row
5,023m
Meters
18:45.0
Time
1:51.9
Pace
362
Calories
| Rest Distance | 29m |
|---|---|
| Rest Time | 29:43.0 |
| Overall Distance | 5,052m |
| Overall Time | 48:28.0 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1157 |
| Stroke Rate | 21 |
| Stroke Count | 394 |
| Drag Factor | 116 |
August 22, 2019 14:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:45.0 | 5,023m | 1:51.9 | 249 | 1157 | 21 | |
| 6:15.0 | 1,734m | 1:48.1 | 277 | 1252 | 22 | |
| r: 9:50 | 13m | |||||
| 6:15.0 | 1,571m | 1:59.3 | 206 | 1008 | 20 | |
| r: 9:53 | 16m | |||||
| 6:15.0 | 1,719m | 1:49.0 | 270 | 1228 | 21 | |
| r: 10:00 | 0m | |||||
| r29m |
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Workout Graph
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