Kirk Albers v500m/0:40r...3 row
3,000m
Meters
11:09.1
Time
1:51.5
Pace
216
Calories
| Rest Distance | 40m |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 3,040m |
| Overall Time | 12:49.1 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1168 |
| Stroke Rate | 20 |
| Stroke Count | 234 |
| Drag Factor | 119 |
August 25, 2019 08:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:09.1 | 3,000m | 1:51.5 | 252 | 1168 | 20 | |
| 1:53.6 | 500m | 1:53.6 | 239 | 1121 | 21 | |
| r: 0:40 | 21m | |||||
| 7:17.6 | 2,000m | 1:49.4 | 267 | 1219 | 21 | |
| r: 1:00 | 19m | |||||
| 1:58.0 | 500m | 1:58.0 | 213 | 1033 | 19 | |
| r40m |
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Workout Graph
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w/o straps to start and finish.