Kirk Albers v2000m/3:00r...4 row
5,000m
Meters
17:56.0
Time
1:47.6
Pace
378
Calories
| Rest Distance | 82m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,082m |
| Overall Time | 29:56.0 |
| Average Watts | 281 |
|---|---|
| Calories Per Hour | 1266 |
| Stroke Rate | 22 |
| Stroke Count | 402 |
| Drag Factor | 114 |
August 30, 2019 13:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:56.0 | 5,000m | 1:47.6 | 281 | 1266 | 22 | |
| 6:57.8 | 2,000m | 1:44.4 | 307 | 1357 | 24 | |
| r: 3:00 | 28m | |||||
| 5:38.0 | 1,500m | 1:52.6 | 245 | 1142 | 21 | |
| r: 3:00 | 24m | |||||
| 3:37.1 | 1,000m | 1:48.5 | 274 | 1241 | 21 | |
| r: 3:00 | 11m | |||||
| 1:43.1 | 500m | 1:43.1 | 319 | 1399 | 24 | |
| r: 3:00 | 19m | |||||
| r82m |
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Workout Graph
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Each round followed by clean + 3x front squat - 6:57.8 2k in first round.