Kirk Albers 8x1000m/1:30r row
8,000m
Meters
30:03.0
Time
1:52.6
Pace
571
Calories
| Rest Distance | 126m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,126m |
| Overall Time | 42:03.0 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1141 |
| Stroke Rate | 20 |
| Stroke Count | 609 |
| Drag Factor | 116 |
August 31, 2019 15:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:03.0 | 8,000m | 1:52.6 | 245 | 1141 | 20 | |
| 3:46.0 | 1,000m | 1:53.0 | 243 | 1134 | 20 | |
| 3:42.5 | 1,000m | 1:51.2 | 254 | 1174 | 20 | |
| 3:37.1 | 1,000m | 1:48.5 | 274 | 1241 | 21 | |
| 3:36.5 | 1,000m | 1:48.2 | 276 | 1249 | 21 | |
| 3:39.3 | 1,000m | 1:49.6 | 265 | 1213 | 20 | |
| 3:40.6 | 1,000m | 1:50.3 | 261 | 1197 | 20 | |
| 4:18.0 | 1,000m | 2:09.0 | 163 | 861 | 20 | |
| 3:43.0 | 1,000m | 1:51.5 | 252 | 1168 | 20 | |
| r126m |
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Workout Graph
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