Kirk Albers 5000m row
5,000m
Meters
20:14.5
Time
2:01.4
Pace
352
Calories
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 18 |
| Stroke Count | 382 |
| Drag Factor | 117 |
September 02, 2019 15:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:14.5 | 5,000m | 2:01.4 | 195 | 972 | 18 |
| 1:51.8 | 500m | 1:51.8 | 250 | 1161 | 21 |
| 1:50.9 | 1,000m | 1:50.9 | 257 | 1183 | 20 |
| 1:50.3 | 1,500m | 1:50.3 | 261 | 1197 | 20 |
| 1:50.9 | 2,000m | 1:50.9 | 257 | 1183 | 19 |
| 2:40.9 | 2,500m | 2:40.9 | 84 | 589 | 15 |
| 2:38.9 | 3,000m | 2:38.9 | 87 | 600 | 14 |
| 1:50.2 | 3,500m | 1:50.2 | 262 | 1200 | 20 |
| 2:11.8 | 4,000m | 2:11.8 | 153 | 826 | 18 |
| 1:44.7 | 4,500m | 1:44.7 | 305 | 1349 | 22 |
| 1:44.2 | 5,000m | 1:44.2 | 309 | 1364 | 24 |
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Workout Graph
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