Kirk Albers v2:00/2:45r...6 row
3,516m
Meters
12:00.0
Time
1:42.3
Pace
292
Calories
| Rest Distance | 69m |
|---|---|
| Rest Time | 17:33.0 |
| Overall Distance | 3,585m |
| Overall Time | 29:33.0 |
| Average Watts | 326 |
|---|---|
| Calories Per Hour | 1422 |
| Stroke Rate | 25 |
| Stroke Count | 307 |
| Drag Factor | 115 |
September 04, 2019 17:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,516m | 1:42.3 | 326 | 1422 | 25 | |
| 2:00.0 | 605m | 1:39.1 | 359 | 1534 | 27 | |
| r: 2:45 | 8m | |||||
| 2:00.0 | 611m | 1:38.1 | 370 | 1572 | 27 | |
| r: 3:10 | 16m | |||||
| 2:00.0 | 613m | 1:37.8 | 373 | 1584 | 27 | |
| r: 5:40 | 11m | |||||
| 2:00.0 | 523m | 1:54.7 | 232 | 1097 | 23 | |
| r: 2:45 | 17m | |||||
| 2:00.0 | 604m | 1:39.3 | 357 | 1528 | 26 | |
| r: 3:08 | 6m | |||||
| 2:00.0 | 559m | 1:47.3 | 283 | 1274 | 25 | |
| r: 0:05 | 11m | |||||
| r69m |
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Workout Graph
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IWT-ish - first set: clean+3x fr squat, second set: 5x dbl KB clean.