Kirk Albers 20x400m/1:00r row
8,000
Meters
29:24.9
Time
1:50.3
Pace
597
Calories
| Rest Distance | 288 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 8,288 |
| Overall Time | 49:24.9 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1217 |
| Stroke Rate | 22 |
| Stroke Count | 661 |
| Drag Factor | 118 |
September 08, 2019 14:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:24.9 | 8,000 | 1:50.3 | 261 | 1217 | 22 | |
| 1:22.2 | 400 | 1:42.7 | 323 | 1401 | 24 | |
| 1:26.7 | 400 | 1:48.3 | 275 | 1245 | 21 | |
| 1:23.1 | 400 | 1:43.8 | 312 | 1342 | 22 | |
| 1:22.7 | 400 | 1:43.3 | 317 | 1349 | 23 | |
| 1:21.9 | 400 | 1:42.3 | 326 | 1406 | 25 | |
| 1:23.5 | 400 | 1:44.3 | 308 | 1336 | 24 | |
| 1:22.6 | 400 | 1:43.2 | 318 | 1351 | 24 | |
| 1:24.3 | 400 | 1:45.3 | 299 | 1323 | 24 | |
| 1:25.7 | 400 | 1:47.1 | 285 | 1260 | 23 | |
| 1:25.8 | 400 | 1:47.2 | 284 | 1258 | 22 | |
| 1:27.9 | 400 | 1:49.8 | 264 | 1187 | 22 | |
| 1:30.7 | 400 | 1:53.3 | 240 | 1111 | 22 | |
| 1:25.9 | 400 | 1:47.3 | 283 | 1257 | 23 | |
| 1:25.5 | 400 | 1:46.8 | 287 | 1263 | 22 | |
| 1:25.0 | 400 | 1:46.2 | 292 | 1270 | 24 | |
| 1:47.0 | 400 | 2:13.7 | 146 | 942 | 20 | |
| 2:04.5 | 400 | 2:35.6 | 93 | 693 | 16 | |
| 1:27.9 | 400 | 1:49.8 | 264 | 1187 | 22 | |
| 1:25.7 | 400 | 1:47.1 | 285 | 1260 | 22 | |
| 1:26.2 | 400 | 1:47.7 | 280 | 1252 | 22 | |
| r288 |
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Workout Graph
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10x push-ups in r.