Kirk Albers v1000m/2:46r...5 row
5,000m
Meters
18:15.6
Time
1:49.5
Pace
378
Calories
| Rest Distance | 55m |
|---|---|
| Rest Time | 14:14.0 |
| Overall Distance | 5,055m |
| Overall Time | 32:29.6 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1215 |
| Stroke Rate | 22 |
| Stroke Count | 414 |
| Drag Factor | 112 |
September 11, 2019 17:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:15.6 | 5,000m | 1:49.5 | 266 | 1215 | 22 | |
| 3:26.6 | 1,000m | 1:43.3 | 318 | 1392 | 24 | |
| r: 2:46 | 2m | |||||
| 3:43.6 | 1,000m | 1:51.8 | 250 | 1161 | 23 | |
| r: 4:17 | 16m | |||||
| 4:07.2 | 1,000m | 2:03.6 | 185 | 937 | 21 | |
| r: 3:17 | 7m | |||||
| 3:29.1 | 1,000m | 1:44.5 | 306 | 1354 | 23 | |
| r: 3:27 | 15m | |||||
| 3:29.0 | 1,000m | 1:44.5 | 307 | 1355 | 24 | |
| r: 0:27 | 15m | |||||
| r55m |
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Workout Graph
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Rnd 1-2 - 10x KBSn, 3-5 15x KBS in r.