Kirk Albers 16x500m/1:30r row
8,000m
Meters
29:16.2
Time
1:49.7
Pace
592
Calories
| Rest Distance | 203m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 8,203m |
| Overall Time | 53:16.2 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1210 |
| Stroke Rate | 22 |
| Stroke Count | 670 |
| Drag Factor | 117 |
September 13, 2019 15:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:16.2 | 8,000m | 1:49.7 | 265 | 1210 | 22 | |
| 1:55.3 | 500m | 1:55.3 | 228 | 1085 | 20 | |
| 1:54.0 | 500m | 1:54.0 | 236 | 1113 | 18 | |
| 1:53.2 | 500m | 1:53.2 | 241 | 1130 | 21 | |
| 1:52.7 | 500m | 1:52.7 | 245 | 1141 | 21 | |
| 1:52.3 | 500m | 1:52.3 | 247 | 1150 | 21 | |
| 1:50.7 | 500m | 1:50.7 | 258 | 1187 | 24 | |
| 1:50.0 | 500m | 1:50.0 | 263 | 1205 | 23 | |
| 1:48.6 | 500m | 1:48.6 | 273 | 1240 | 23 | |
| 1:47.8 | 500m | 1:47.8 | 279 | 1261 | 22 | |
| 1:47.4 | 500m | 1:47.4 | 283 | 1272 | 23 | |
| 1:46.0 | 500m | 1:46.0 | 294 | 1311 | 25 | |
| 1:44.2 | 500m | 1:44.2 | 309 | 1364 | 26 | |
| 1:44.1 | 500m | 1:44.1 | 310 | 1367 | 25 | |
| 1:43.3 | 500m | 1:43.3 | 318 | 1392 | 24 | |
| 1:41.9 | 500m | 1:41.9 | 331 | 1438 | 25 | |
| 2:04.5 | 500m | 2:04.5 | 181 | 924 | 23 | |
| r203m |
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Workout Graph
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10x push-ups in r.