Kirk Albers 2500m row
2,500m
Meters
9:30.8
Time
1:54.1
Pace
173
Calories
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1109 |
| Stroke Rate | 18 |
| Stroke Count | 178 |
| Drag Factor | 116 |
September 15, 2019 13:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 9:30.8 | 2,500m | 1:54.1 | 235 | 1109 | 18 |
| 1:56.6 | 500m | 1:56.6 | 221 | 1059 | 19 |
| 1:55.5 | 1,000m | 1:55.5 | 227 | 1081 | 18 |
| 1:56.0 | 1,500m | 1:56.0 | 224 | 1071 | 17 |
| 1:55.3 | 2,000m | 1:55.3 | 228 | 1085 | 18 |
| 1:47.4 | 2,500m | 1:47.4 | 283 | 1272 | 22 |
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Workout Graph
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w/o straps.