Kirk Albers v2000m/3:00r...4 SkiErg
5,000m
Meters
18:57.0
Time
1:53.7
Pace
351
Calories
| Rest Distance | 118m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,118m |
| Overall Time | 30:57.0 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1119 |
| Stroke Rate | 35 |
| Stroke Count | 721 |
| Drag Factor | 122 |
October 05, 2019 13:48:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:57.0 | 5,000m | 1:53.7 | 238 | 1119 | 35 | |
| 7:30.7 | 2,000m | 1:52.6 | 245 | 1142 | 36 | |
| r: 3:00 | 29m | |||||
| 5:49.9 | 1,500m | 1:56.6 | 221 | 1059 | 33 | |
| r: 3:00 | 28m | |||||
| 3:47.3 | 1,000m | 1:53.6 | 238 | 1120 | 36 | |
| r: 3:00 | 28m | |||||
| 1:49.1 | 500m | 1:49.1 | 270 | 1227 | 41 | |
| r: 3:00 | 33m | |||||
| r118m |
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Workout Graph
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