Kirk Albers 18x1:00/1:00r SkiErg
5,026m
Meters
18:00.0
Time
1:47.4
Pace
371
Calories
| Rest Distance | 451m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 5,477m |
| Overall Time | 36:00.0 |
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1271 |
| Stroke Rate | 37 |
| Stroke Count | 748 |
| Drag Factor | 86 |
October 07, 2019 17:43:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 5,026m | 1:47.4 | 282 | 1271 | 37 | |
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 38 | |
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 38 | |
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 38 | |
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 37 | |
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 37 | |
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 37 | |
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 37 | |
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 37 | |
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 38 | |
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 36 | |
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 38 | |
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 38 | |
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 38 | |
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 38 | |
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 38 | |
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 39 | |
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 40 | |
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 41 | |
| r451m |
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Workout Graph
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