Kirk Albers 4x1250m/3:00r SkiErg
5,000
Meters
19:01.4
Time
1:54.1
Pace
350
Calories
| Rest Distance | 63 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,063 |
| Overall Time | 31:01.4 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1103 |
| Stroke Rate | 33 |
| Stroke Count | 633 |
| Drag Factor | 74 |
October 08, 2019 17:38:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:01.4 | 5,000 | 1:54.1 | 235 | 1103 | 33 | |
| 4:46.5 | 1,250 | 1:54.6 | 233 | 1093 | 32 | |
| 4:42.8 | 1,250 | 1:53.1 | 242 | 1120 | 33 | |
| 4:45.0 | 1,250 | 1:54.0 | 236 | 1111 | 34 | |
| 4:47.2 | 1,250 | 1:54.8 | 231 | 1090 | 34 | |
| r63 |
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Workout Graph
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