Kirk Albers 11x0:30/1:30r SkiErg
1,622m
Meters
5:30.0
Time
1:41.7
Pace
128
Calories
| Rest Distance | 599m |
|---|---|
| Rest Time | 16:30.0 |
| Overall Distance | 2,221m |
| Overall Time | 22:00.0 |
| Average Watts | 332 |
|---|---|
| Calories Per Hour | 1444 |
| Stroke Rate | 47 |
| Stroke Count | 352 |
| Drag Factor | 82 |
October 09, 2019 18:02:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:30.0 | 1,622m | 1:41.7 | 332 | 1444 | 47 | |
| 0:30.0 | 145m | 1:43.4 | 316 | 1388 | 46 | |
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 46 | |
| 0:30.0 | 145m | 1:43.4 | 316 | 1388 | 48 | |
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 44 | |
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 42 | |
| 0:30.0 | 151m | 1:39.3 | 357 | 1528 | 50 | |
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 42 | |
| 0:30.0 | 153m | 1:38.0 | 371 | 1578 | 52 | |
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 44 | |
| 0:30.0 | 153m | 1:38.0 | 371 | 1578 | 54 | |
| 0:30.0 | 154m | 1:37.4 | 379 | 1603 | 58 | |
| r599m |
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Workout Graph
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