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Kirk Albers 49x0:30/1:30r SkiErg

7,128

Meters

24:30.0

Time

1:43.1

Pace

545

Calories

Rest Distance2,798
Rest Time1:13:30.0
Overall Distance9,926
Overall Time1:38:00.0
Average Watts319
Calories Per Hour1334
Stroke Rate43
Stroke Count1524
Drag Factor86

October 09, 2019 17:40:00

Workout
SkiErg

Workout Type
Interval:Time

Verified
Yes

Entered
ErgData iOS

10x Push-ups on even rounds up to 30.

Intervals

Time Meters Pace Watts Cal/Hr S/M
24:30.0 7,128 1:43.1 319 1334 43
0:30.0 140 1:47.1 285 1200 44
0:30.0 141 1:46.3 291 1200 40
0:30.0 141 1:46.3 291 1200 40
0:30.0 143 1:44.8 303 1320 40
0:30.0 143 1:44.8 303 1320 40
0:30.0 144 1:44.1 310 1320 42
0:30.0 146 1:42.7 323 1320 42
0:30.0 145 1:43.4 316 1320 44
0:30.0 145 1:43.4 316 1320 40
0:30.0 145 1:43.4 316 1320 42
0:30.0 144 1:44.1 310 1320 40
0:30.0 146 1:42.7 323 1320 44
0:30.0 147 1:42.0 329 1320 48
0:30.0 144 1:44.1 310 1320 42
0:30.0 145 1:43.4 316 1320 42
0:30.0 145 1:43.4 316 1320 44
0:30.0 143 1:44.8 303 1320 40
0:30.0 145 1:43.4 316 1320 42
0:30.0 144 1:44.1 310 1320 42
0:30.0 145 1:43.4 316 1320 42
0:30.0 145 1:43.4 316 1320 42
0:30.0 146 1:42.7 323 1320 44
0:30.0 145 1:43.4 316 1320 42
0:30.0 144 1:44.1 310 1320 40
0:30.0 146 1:42.7 323 1320 44
0:30.0 144 1:44.1 310 1320 42
0:30.0 143 1:44.8 303 1320 42
0:30.0 147 1:42.0 329 1320 44
0:30.0 144 1:44.1 310 1320 42
0:30.0 150 1:40.0 350 1440 48
0:30.0 150 1:40.0 350 1440 50
0:30.0 144 1:44.1 310 1320 42
0:30.0 144 1:44.1 310 1320 42
0:30.0 145 1:43.4 316 1320 42
0:30.0 144 1:44.1 310 1320 44
0:30.0 145 1:43.4 316 1320 44
0:30.0 147 1:42.0 329 1320 44
0:30.0 145 1:43.4 316 1320 44
0:30.0 144 1:44.1 310 1320 44
0:30.0 145 1:43.4 316 1320 44
0:30.0 151 1:39.3 357 1440 50
0:30.0 147 1:42.0 329 1320 48
0:30.0 150 1:40.0 350 1440 52
0:30.0 153 1:38.0 371 1560 52
0:30.0 150 1:40.0 350 1440 48
0:30.0 144 1:44.1 310 1320 44
0:30.0 144 1:44.1 310 1320 44
0:30.0 151 1:39.3 357 1440 50
0:30.0 148 1:41.3 336 1440 48
r2,798

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