Sign Up

Kirk Albers 49x0:30/1:30r SkiErg

7,128m

Meters

24:30.0

Time

1:43.1

Pace

545

Calories

Rest Distance2,798m
Rest Time1:13:30.0
Overall Distance9,926m
Overall Time1:38:00.0
Average Watts319
Calories Per Hour1398
Stroke Rate43
Stroke Count1524
Drag Factor86

October 09, 2019 17:40:00

Workout
SkiErg

Workout Type
Interval:Time

Verified
Yes

Entered
ErgData iOS

10x Push-ups on even rounds up to 30.

Intervals

Time Meters Pace Watts Cal/Hr S/M
24:30.0 7,128m 1:43.1 319 1398 43
0:30.0 140m 1:47.1 285 1279 44
0:30.0 141m 1:46.3 291 1300 40
0:30.0 141m 1:46.3 291 1300 40
0:30.0 143m 1:44.8 303 1343 40
0:30.0 143m 1:44.8 303 1343 40
0:30.0 144m 1:44.1 310 1365 42
0:30.0 146m 1:42.7 323 1410 42
0:30.0 145m 1:43.4 316 1388 44
0:30.0 145m 1:43.4 316 1388 40
0:30.0 145m 1:43.4 316 1388 42
0:30.0 144m 1:44.1 310 1365 40
0:30.0 146m 1:42.7 323 1410 44
0:30.0 147m 1:42.0 329 1433 48
0:30.0 144m 1:44.1 310 1365 42
0:30.0 145m 1:43.4 316 1388 42
0:30.0 145m 1:43.4 316 1388 44
0:30.0 143m 1:44.8 303 1343 40
0:30.0 145m 1:43.4 316 1388 42
0:30.0 144m 1:44.1 310 1365 42
0:30.0 145m 1:43.4 316 1388 42
0:30.0 145m 1:43.4 316 1388 42
0:30.0 146m 1:42.7 323 1410 44
0:30.0 145m 1:43.4 316 1388 42
0:30.0 144m 1:44.1 310 1365 40
0:30.0 146m 1:42.7 323 1410 44
0:30.0 144m 1:44.1 310 1365 42
0:30.0 143m 1:44.8 303 1343 42
0:30.0 147m 1:42.0 329 1433 44
0:30.0 144m 1:44.1 310 1365 42
0:30.0 150m 1:40.0 350 1504 48
0:30.0 150m 1:40.0 350 1504 50
0:30.0 144m 1:44.1 310 1365 42
0:30.0 144m 1:44.1 310 1365 42
0:30.0 145m 1:43.4 316 1388 42
0:30.0 144m 1:44.1 310 1365 44
0:30.0 145m 1:43.4 316 1388 44
0:30.0 147m 1:42.0 329 1433 44
0:30.0 145m 1:43.4 316 1388 44
0:30.0 144m 1:44.1 310 1365 44
0:30.0 145m 1:43.4 316 1388 44
0:30.0 151m 1:39.3 357 1528 50
0:30.0 147m 1:42.0 329 1433 48
0:30.0 150m 1:40.0 350 1504 52
0:30.0 153m 1:38.0 371 1578 52
0:30.0 150m 1:40.0 350 1504 48
0:30.0 144m 1:44.1 310 1365 44
0:30.0 144m 1:44.1 310 1365 44
0:30.0 151m 1:39.3 357 1528 50
0:30.0 148m 1:41.3 336 1457 48
r2,798m

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.