Kirk Albers 20x1:00/1:00r SkiErg
5,652m
Meters
20:00.0
Time
1:46.1
Pace
428
Calories
156
Heart Rate
| Rest Distance | 824m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 6,476m |
| Overall Time | 40:00.0 |
| Average Watts | 293 |
|---|---|
| Calories Per Hour | 1306 |
| Stroke Rate | 41 |
| Stroke Count | 938 |
| Drag Factor | 87 |
October 11, 2019 17:58:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,652m | 1:46.1 | 293 | 1306 | 41 | 156 |
| 1:00.0 | 284m | 1:45.6 | 297 | 1321 | 44 | 145 |
| 1:00.0 | 284m | 1:45.6 | 297 | 1321 | 44 | 151 |
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 42 | 152 |
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 43 | 154 |
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 40 | 154 |
| 1:00.0 | 284m | 1:45.6 | 297 | 1321 | 40 | 154 |
| 1:00.0 | 284m | 1:45.6 | 297 | 1321 | 41 | 155 |
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 40 | 156 |
| 1:00.0 | 285m | 1:45.2 | 300 | 1332 | 42 | 158 |
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 41 | 158 |
| 1:00.0 | 283m | 1:46.0 | 294 | 1311 | 40 | 157 |
| 1:00.0 | 285m | 1:45.2 | 300 | 1332 | 41 | 160 |
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 43 | 164 |
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 42 | 159 |
| 1:00.0 | 285m | 1:45.2 | 300 | 1332 | 44 | 163 |
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 41 | 160 |
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 38 | 157 |
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 41 | 161 |
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 40 | 159 |
| 1:00.0 | 285m | 1:45.2 | 300 | 1332 | 41 | 162 |
| r824m |
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Workout Graph
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