Kirk Albers 10x1:00/1:00r SkiErg
2,809m
Meters
10:00.0
Time
1:46.7
Pace
212
Calories
148
Heart Rate
| Rest Distance | 295m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,104m |
| Overall Time | 20:00.0 |
| Average Watts | 287 |
|---|---|
| Calories Per Hour | 1288 |
| Stroke Rate | 41 |
| Stroke Count | 451 |
| Drag Factor | 91 |
October 11, 2019 16:50:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,809m | 1:46.7 | 287 | 1288 | 41 | 148 |
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 40 | 123 |
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 42 | 144 |
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 39 | 142 |
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 40 | 147 |
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 41 | 150 |
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 41 | 152 |
| 1:00.0 | 284m | 1:45.6 | 297 | 1321 | 41 | 153 |
| 1:00.0 | 284m | 1:45.6 | 297 | 1321 | 42 | 155 |
| 1:00.0 | 284m | 1:45.6 | 297 | 1321 | 42 | 157 |
| 1:00.0 | 285m | 1:45.2 | 300 | 1332 | 43 | 158 |
| r295m |
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Workout Graph
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