Kirk Albers v1:00/1:00r...7 SkiErg
4,315m
Meters
16:00.0
Time
1:51.2
Pace
310
Calories
| Rest Distance | 428m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,743m |
| Overall Time | 32:00.0 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1175 |
| Stroke Rate | 40 |
| Stroke Count | 698 |
| Drag Factor | 78 |
October 14, 2019 19:36:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,315m | 1:51.2 | 254 | 1175 | 40 | |
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 39 | |
| r: 1:00 | 28m | |||||
| 2:00.0 | 528m | 1:53.6 | 239 | 1120 | 38 | |
| r: 2:00 | 30m | |||||
| 3:00.0 | 815m | 1:50.4 | 260 | 1194 | 42 | |
| r: 3:00 | 18m | |||||
| 4:00.0 | 1,064m | 1:52.7 | 244 | 1139 | 39 | |
| r: 4:00 | 26m | |||||
| 3:00.0 | 811m | 1:50.9 | 256 | 1181 | 39 | |
| r: 3:00 | 36m | |||||
| 2:00.0 | 554m | 1:48.3 | 276 | 1248 | 43 | |
| r: 2:00 | 65m | |||||
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 41 | |
| r: 1:00 | 225m | |||||
| r428m |
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Workout Graph
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